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Full Moon Home Ritual
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Full Moon Home Ritual
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10 - 20 minutes
Practices To Enjoy Between 10 & 20 Minutes
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11:01
Mindful Morning Move
11:47
Yoga Stretch To Fix Your Lower Back
I have been hearing so many people recently complain about lower back pain from sitting down all day...
10 Minute Stretch To Undo 8 Hours At Your Desk
Do you spend most of your day at a desk or sat at a computer? If so, this 10-minute stretch will soon become your new best friend 🙂
20:00
Wind Down Yoga To Calm The Nervous System
15:00
Short Morning Move | Awaken Your Body and Soul
A morning shot of yoga to awaken your body and soul.
16:12
Seated Yoga Stretch To Feel Your Best
Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.
19:00
Meditation To Look Inward & See
Look inward, grounding into the HERE & NOW as we give ourselves permission to really dream about what our future could hold for us.
20:00
Meditation To Invite & Visualise
This meditation practice is perfect to end our INVITE week. Invite & visualise all that you want, as if you already have it.
20:00
Guided Meditation To Let Go Of What No Longer Serves
Today's practice is a guided meditation, a chance to find stillness, connect within, and release all that no longer serves you.
16:12
Seated Daily Yoga To Feel Your Best
Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂
19:15
Perfect Morning Yoga Stretch – Without Leaving The Floor
A perfect morning yoga stretch to add into your daily routine.
11:31
Introduction To Nadi Shodhana
15:29
Visualisation Meditation
A meditation to cultivate and manifest the life of your dreams.
17:06
Meditation To Eliminate Fear and Self Doubt
This guided meditation is to stop fearing and start believing!
14:37
FYDP Day 6 | Dancers Pose Tutorial
Its Day 6, and today you will practice finding YOUR version of YOUR Dancers Pose
12:40
An Introduction To Ujjayi Pranayama
This introduction invites you to all you need to know about the pranayama practice Ujjayi
17:34
Yoga For Perfect Posture
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.
15:57
Find Your Zen Meditation​
Allow time to create some space between you and the events of your day.
17:25
Morning Yoga Flow
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.
20:00
Candlelit Bed Time Yoga
Do this practice on your bed, designed to soften, support and send you straight to sleep!Â
13:39
Stay Seated Morning & Evening Stretch
This short stretch is perfect to add to your morning OR evening routineÂ
15:00
Grounding Meditation – 15
Enjoy this guided meditation to ground you into the present moment.
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