10 – 20 mins – In The Wild Wellness

10 - 20 minutes

This meditation practice is perfect to end our INVITE week. Invite & visualise all that you want, as if you already have it.

Today's practice is a guided meditation, a chance to find stillness, connect within, and release all that no longer serves you.

Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂

A perfect morning yoga stretch to add into your daily routine.

A meditation to cultivate and manifest the life of your dreams.

This guided meditation is to stop fearing and start believing!

Its Day 6, and today you will practice finding YOUR version of YOUR Dancers Pose

This introduction invites you to all you need to know about the pranayama practice Ujjayi

Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

Allow time to create some space between you and the events of your day.

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

Do this practice on your bed, designed to soften, support and send you straight to sleep!

This short stretch is perfect to add to your morning OR evening routine

Enjoy this guided meditation to ground you into the present moment.