20 - 30 minutes

Practices To Enjoy Between 20 & 30 Minutes

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Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Rejuvenate & Energise Full Body Flow
29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
FYDP Day 3 | Backbends
32:13
Its day 3 of your challenge friends and today we are working your Backbends!
FYDP Day 4 | Journey To The Core
24:51
Day 4 is here lovely friends and its Journey To the Core
FYDP Day 5 | Standing Balance
28:03
We are SO close. Welcome to Day 5 yogis and in todays practice we focus on standing balancing!
Yoga To Feel Present
26:09
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.
Gentle Full Body Flow
24:26
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
Juicy Full Body Flow
32:11
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
Seat Of The Soul Flow​
24:55
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
Full Body Move & Awaken
25:08
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath. 
Stretch The Hips
25:13
A lovely 25 minute flow designed to stretch and open the hips. 
After Work Yoga to Calm & Collect
27:46
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul. 
Soothe & Stretch Yoga
30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂 
Candlelit Bed Time Yoga
20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep!