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My Playlists
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My Playlists
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20 - 30 minutes
Practices To Enjoy Between 20 & 30 Minutes
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25:00
Full Body Yoga Flow To Feel Amazing
Full Body Yoga Flow to Feel Amazing.
25:00
Heart Opening Flow To Feel Your Glow
Join me for this very special yoga flow to open your heart and receive.
30:00
Full Moon Yin Yoga
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.
35:00
Mindful Yoga Stretch
Enjoy thriving in a much slower practice today my friends.
23:00
Meditation To Connect To Our Authentic Self
Your meditation to connect to your true nature, your authentic self as we close the week of discovery and exploration.
27:03
Lower Body Stretch & Release
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.
26:42
Yoga For A Grateful Heart
Start your day right with this beautiful heart opening practice.
28:33
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
29:13
Rejuvenate & Energise Full Body Flow
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
32:13
FYDP Day 3 | Backbends
Its day 3 of your challenge friends and today we are working your Backbends!
24:51
FYDP Day 4 | Journey To The Core
Day 4 is here lovely friends and its Journey To the Core
28:03
FYDP Day 5 | Standing Balance
We are SO close. Welcome to Day 5 yogis and in todays practice we focus on standing balancing!
26:09
Yoga To Feel Present
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.
24:26
Gentle Full Body Flow
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
32:11
Juicy Full Body Flow
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
24:55
Seat Of The Soul Flow
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
25:08
Full Body Move & Awaken
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.
25:13
Stretch The Hips
A lovely 25 minute flow designed to stretch and open the hips.
27:46
Yoga to Calm & Collect
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.
30:30
Soothe & Stretch Yoga
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂
20:00
Candlelit Bed Time Yoga
Do this practice on your bed, designed to soften, support and send you straight to sleep!
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