30 – 40 mins – In The Wild Wellness

30 - 40 minutes

Practices To Enjoy Between 30 & 40 Minutes

40:00

Yin Yoga To Reflect

As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

34:00

Stretch & Reset To Come Back Home

Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

45:00

Yin Yoga For Lower Body Release

Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.

40:26

Yoga To Stimulate Digestion || Wake up & Detoxify

In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.

29:13

Rejuvenate & Energise Full Body Flow

Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

37:17

FYDP Day 1 | Welcome

Welcome to Day 1 of 'Find your Inner Dancer'.

32:13

FYDP Day 3 | Backbends

Its day 3 of your challenge friends and today we are working your Backbends!

32:11

Juicy Full Body Flow

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

36:41

Open the Hips & Heart

A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

36:57

Full Body Yoga To Stretch, Strengthen & Balance

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

30:30

Soothe & Stretch Yoga

You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂

39:22

Flow For Flexibility

Enjoy this yoga flow for flexibility as we work to open the hips, ...

40:37

Full Body Stretch & Flow

Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

39:05

Restorative Yoga To Release The Back

A beautiful class to restore and recover your body & mind

40:00

Flow For The Hips & Heart

Enjoy this full yoga flow to open the heart & hips.

35:53

Strong & Embodied Flow

Enjoy this strong and fluid flow to really feel into your body

30 - 40 minutes

Practices To Enjoy Between 30 & 40 Minutes

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Intuitive practices to support your well-being