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30 - 40 minutes
Practices To Enjoy Between 30 & 40 Minutes
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40:26
Yoga To Stimulate Digestion || Wake up & Detoxify
In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.
29:13
Rejuvenate & Energise Full Body Flow
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
FYDP Day 1 | Welcome
Welcome to Day 1 of 'Find your Inner Dancer'.
32:13
FYDP Day 3 | Backbends
Its day 3 of your challenge friends and today we are working your Backbends!
32:11
Juicy Full Body Flow
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
36:41
Open the Hips & Heart
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.
36:57
Full Body Yoga To Stretch, Strengthen & Balance
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.
30:30
Soothe & Stretch Yoga
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂
39:22
Flow For Flexibility
Enjoy this yoga flow for flexibility as we work to open the hips, ...
40:37
Full Body Stretch & Flow
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
39:05
Restorative Yoga To Release The Back
A beautiful class to restore and recover your body & mind
40:00
Flow For The Hips & Heart
Enjoy this full yoga flow to open the heart & hips.
35:53
Strong & Embodied Flow
Enjoy this strong and fluid flow to really feel into your body
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