7 Day reset – In The Wild Wellness

7 Day RELAX & reset

7 days to Reset your mind, body & soul. Follow this series when you need a reset or perhaps some time to Reconnect and come back home.

DAY 1

5:00

5 Minute Meditation

This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.

27:46

Yoga to Calm & Collect

This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.

DAY 2

8:31

An Introduction To Belly Breath

A little guided invitation to belly breathing, others known as diaphramatic breathing or yogic breathing.

30:30

Soothe & Stretch Yoga

You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂

DAY 3

24:26

Gentle Full Body Flow

Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.

15:00

Grounding Meditation – 15

Enjoy this guided meditation to ground you into the present moment.

DAY 4

17:06

Meditation To Eliminate Fear and Self Doubt

This guided meditation is to stop fearing and start believing!

20:00

Candlelit Bed Time Yoga

Do this practice on your bed, designed to soften, support and send you straight to sleep!

DAY 5

15:29

Visualisation Meditation

A meditation to cultivate and manifest the life of your dreams.

33:19

Daily Yoga Stretch To feel Your Best

Join me on this perfect full body stretch that you can do everyday.

DAY 6

48:48

Gentle Morning Yoga To Start Your Day Right

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

50:49

Yin Yoga For The Hips & Side Body

Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!

DAY 7

50:15

Yin Yoga To Release & Rediscover

A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

15:57

Find Your Zen Meditation

Allow time to create some space between you and the events of your day.

DAY 8 ( Bonus Day)

49:04

Awaken The Whole Body & Soul

In this practice we begin by calming our nervous system and connecting ...