7 Day RELAX & reset

7 days to Reset your mind, body & soul.

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DAY 1

Online Yoga
5:00
This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.
Yoga to Calm & Collect
27:46
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul. 

DAY 2

An Introduction To Belly Breath
8:31
A little guided invitation to belly breathing, others known as diaphramatic breathing or yogic breathing.
Soothe & Stretch Yoga
30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂 

DAY 3

Gentle Full Body Flow
24:26
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
Grounding Meditation - 15
15:00
Enjoy this guided meditation to ground you into the present moment.

DAY 4

Meditation To Eliminate Fear and Self Doubt
17:06
This guided meditation is to stop fearing and start believing!
Candlelit Bed Time Yoga
20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep! 

DAY 5

Visualisation Meditation
15:29
A meditation to cultivate and manifest the life of your dreams.
Daily Yoga Stretch To feel Your Best
33:19
Join me on this perfect full body stretch that you can do everyday.

DAY 6

Gentle Morning Yoga To Start Your Day Right
48:48
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.
Yin Yoga For The Hips & Side Body
50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 

DAY 7

Yin Yoga To Release & Rediscover
50:15
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
Find Your Zen Meditation​
15:57
Allow time to create some space between you and the events of your day.

DAY 8 ( Bonus Day)

Awaken The Whole Body & Soul
49:04
In this practice we begin by calming our nervous system and connecting ...