above 40 minutes

Practices To Enjoy Above 40 Minutes

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Awaken The Whole Body & Soul
49:04
In this practice we begin by calming our nervous system and connecting ...
Yin Yoga To Release & Rediscover
50:15
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
Gentle Morning Yoga To Start Your Day Right
48:48
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.
Yin Yoga For The Hips & Side Body
50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 
Yoga For Twists & Hips
48:54
Wow this practice will invigorate, strengthen and stretch you out all in one go! 
Full Body Stretch & Flow
40:37
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
Yin Yoga For The Hips
52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
Power-Full Body Yoga To Feel Your Best
60:00
Enjoy this full body yoga practice for all levels