Above 40 mins – In The Wild Wellness

above 40 minutes

In this practice we begin by calming our nervous system and connecting ...

A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!

Wow this practice will invigorate, strengthen and stretch you out all in one go!

Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

Enjoy this class to get deeply into the hips and release any tension surrounding the joints

Enjoy this full body yoga practice for all levels