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above 40 minutes
Practices To Enjoy Above 40 Minutes
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55:00
Yin Yoga To Release The Hips & Lower Body
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.
58:00
Full Body Hatha Yoga Flow
Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them.
45:00
Flow, Play, Thrive To Feel Alive
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
50:00
Flow To Thrive In Dancers Pose
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.
45:00
Yoga To Flow & Fly
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.
44:00
Full Body Move, Flow, Hold & Stretch
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.
44:00
Strong Flow To Open The Heart & Invite Balance
An energising flow to open the heart and find strength in standing balance.
45:00
Yin Yoga To Discover & Connect
A yin yoga sequence to discover and connect to our authentic self.
55:00
Flow & Fly To Eagle Pose
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.
45:00
Flow To Explore Within
Welcome to this weeks theme, of exploring our inner landscape.
49:04
Awaken The Whole Body & Soul
In this practice we begin by calming our nervous system and connecting ...
50:15
Yin Yoga To Release & Rediscover
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
48:48
Gentle Morning Yoga To Start Your Day Right
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.
50:49
Yin Yoga For The Hips & Side Body
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!
48:54
Yoga For Twists & Hips
Wow this practice will invigorate, strengthen and stretch you out all in one go!
40:37
Full Body Stretch & Flow
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
52:22
Yin Yoga For The Hips
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
60:00
Power-Full Body Yoga To Feel Your Best
Enjoy this full body yoga practice for all levels
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