Yoga Stretch To Fix Your Lower Back
I have been hearing so many people recently complain about lower back pain from sitting down all day…
Strong Flow To Open The Heart & Invite Balance
An energising flow to open the heart and find strength in standing balance.
Flow To Explore Within
Welcome to this weeks theme, of exploring our inner landscape.
Ease Into Gratitude
Today’s videos is a yoga practice to ease into gratitude and intention. A moment to arrive in our bodies with some gentle movement to start our journey.
5 Minute Meditation
This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.