Soothe & Stretch – 10

You don’t even have to leave your bed to practice this slow and soothing stretch.

Yoga For Twists & Hips – 50

Twist your torso, hone into those hips and strengthen with standing asanas.

Full Body Yoga – 35

This flow will open the shoulders, strengthen the legs, and create balance and harmony all in one.

Morning Yoga – 15

Start your morning with movement and breath

What Is Pranayama?

A brief introduction to Pranayama, what it is, and why it’s so good to practice every day!

Yin Yoga For The Hips & Side Body – 50

Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 

Post Work Stretch & Flow – 15

Enjoy this 15 minute stretch and flow.
Perfect for a moment after work, or if you need a little movement to mobilise the spine and open the shoulders 🙂

Open The Hips & Heart – 30

A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 

Stretch The Hips – 25

A lovely 25 minute flow designed to stretch and open the hips.

Move & Awaken – 25

Welcome my friends to this gentle full body move & awaken to open the areas that feel tight, after a good nights sleep or a long day at work.