Backbends

Flow style practices that Move fluidly as you connect movement to breath.

Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

In this practice we begin by calming our nervous system and connecting ...

Its day 3 of your challenge friends and today we are working your Backbends!

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

Enjoy this full yoga flow to open the heart & hips.