
BALANCE
Flow style practices that Move fluidly as you connect movement to breath.

45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

50:00
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

44:00
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

44:00
An energising flow to open the heart and find strength in standing balance.

28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.