BALANCE

Flow style practices that Move fluidly as you connect movement to breath.

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Flow, Play, Thrive To Feel Alive
45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
Flow To Thrive In Dancers Pose
50:00
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.
Full Body Move, Flow, Hold & Stretch
44:00
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey. 
Strong Flow To Open The Heart & Invite Balance
44:00
An energising flow to open the heart and find strength in standing balance.
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Rejuvenate & Energise Full Body Flow
29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.