CHALLENGE

Flow style practices that Move fluidly as you connect movement to breath.

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Flow, Play, Thrive To Feel Alive
45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
Yoga To Flow & Fly
45:00
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Strong & Embodied Flow
35:53
Enjoy this strong and fluid flow to really feel into your body