
CHALLENGE
Flow style practices that Move fluidly as you connect movement to breath.

45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

45:00
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

35:53
Enjoy this strong and fluid flow to really feel into your body