ENERGISE

Flow style practices that Move fluidly as you connect movement to breath.

Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

An energising flow to open the heart and find strength in standing balance.

In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.

In this practice we begin by calming our nervous system and connecting ...

Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

Wow this practice will invigorate, strengthen and stretch you out all in one go!

Enjoy this strong and fluid flow to really feel into your body