Day 27 – Meditation To Look Inward & See
Join me for this guided meditation to look inward, grounding into the HERE & NOW as we give ourselves permission to really dream about what our future could hold for us.
Join me for this guided meditation to look inward, grounding into the HERE & NOW as we give ourselves permission to really dream about what our future could hold for us.
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body. As we dive quite deeply into the hips, honouring what shows up, give space for observation for perhaps any areas that you are holding onto or struggling to let go of.
Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them.
