This meditation practice is perfect to end our INVITE week. We start to create our own movie in our mind, visualising how we would go through our day to day if we already had what we want to invite in. Feeling into each moment, seeing all the details, noticing where we are, who we are with, and creating a real visual picture.
Welcome to the start of week 4, wow I cant believe we are here already! Day 22 and this week is for THRIVING! Moving into some different poses, some new movements around our mat and having fun whilst we do it. Learning to THRIVE in our bodies and with our breath in each moment, with no attachment to an outcome as such, just enjoying the journey.
Following on from yesterday's practice, today we revisit some of the poses like Dancers pose (Natarajasana), Half Moon Pose (Ardha Chandrasana) also Side Plank Pose (Vashistasana). Sometimes I think it's quite nice to be able to come back to a pose and have another go but through a different flow and journey. This can give us the chance to expand a little or to approach it with different eyes.
Enjoy thriving in a much slower practice today my friends. After we have challenged our bodies the last few days with standing balances and invigorating flows, welcome to this mindful yoga seated stretch. Perfect for any time of day, and a great one to come back to whenever you need a stretch out and a moment to check in.
Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them.
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body. As we dive quite deeply into the hips, honouring what shows up, give space for observation for perhaps any areas that you are holding onto or struggling to let go of.
Join me for this guided meditation to look inward, grounding into the HERE & NOW as we give ourselves permission to really dream about what our future could hold for us.
