
FLEXIBILITY & MOBILITY
Practice That Focus On Gaining Flexibility And Enhancing mobility.

55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

35:00
Enjoy thriving in a much slower practice today my friends.

40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

45:00
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

44:00
An energising flow to open the heart and find strength in standing balance.

49:00
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.

55:00
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.

45:00
Welcome to this weeks theme, of exploring our inner landscape.

45:00
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.

50:00
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

40:26
In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.

27:03
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

50:15
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

19:15
A perfect morning yoga stretch to add into your daily routine.

28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

26:35
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body

17:34
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

24:55
Enjoy this flow with power and purpose to target those 2 areas we always need to release!

25:13
A lovely 25 minute flow designed to stretch and open the hips.

36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

36:57
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

48:54
Wow this practice will invigorate, strengthen and stretch you out all in one go!

39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...

52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints

35:53
Enjoy this strong and fluid flow to really feel into your body

60:00
Enjoy this full body yoga practice for all levels