FLEXIBILITY & MOBILITY

Practice That Focus On Gaining Flexibility And Enhancing mobility.

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Yin Yoga To Release The Hips & Lower Body
55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.
Mindful Yoga Stretch
35:00
Enjoy thriving in a much slower practice today my friends.
Yin Yoga To Reflect
40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.
Yoga To Flow & Fly
45:00
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.
Strong Flow To Open The Heart & Invite Balance
44:00
An energising flow to open the heart and find strength in standing balance.
Flow To Invite In
49:00
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.
Flow & Fly To Eagle Pose
55:00
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.
Flow To Explore Within
45:00
Welcome to this weeks theme, of exploring our inner landscape.
Yin Yoga For Lower Body Release
45:00
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.
Stretch & Strengthen The Hips & Thighs
50:00
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.
Yoga To Stimulate Digestion || Wake up & Detoxify
40:26
In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.
Lower Body Stretch & Release
27:03
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.
Yin Yoga To Release & Rediscover
50:15
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
Perfect Morning Yoga Stretch - Without Leaving The Floor
19:15
A perfect morning yoga stretch to add into your daily routine.
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Yoga To Release Tension in the Upper Body
26:35
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body
Yoga For Perfect Posture
17:34
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.
Seat Of The Soul Flow​
24:55
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
Stretch The Hips
25:13
A lovely 25 minute flow designed to stretch and open the hips. 
Open the Hips & Heart
36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 
Full Body Yoga To Stretch, Strengthen & Balance
36:57
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.
Yoga For Twists & Hips
48:54
Wow this practice will invigorate, strengthen and stretch you out all in one go! 
Flow For Flexibility
39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...
Yin Yoga For The Hips
52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
Strong & Embodied Flow
35:53
Enjoy this strong and fluid flow to really feel into your body
Power-Full Body Yoga To Feel Your Best
60:00
Enjoy this full body yoga practice for all levels