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FLOW YOGA
Flow style practices that Move fluidly as you connect movement to breath.
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45:00
Flow, Play, Thrive To Feel Alive
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
45:00
Yoga To Flow & Fly
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.
44:00
Full Body Move, Flow, Hold & Stretch
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.
44:00
Strong Flow To Open The Heart & Invite Balance
An energising flow to open the heart and find strength in standing balance.
49:00
Flow To Invite In
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.
55:00
Flow & Fly To Eagle Pose
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.
45:00
Flow To Explore Within
Welcome to this weeks theme, of exploring our inner landscape.
50:00
Stretch & Strengthen The Hips & Thighs
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.
40:00
Flow To Open The Heart
Join me on the mat for a 40 minute yoga flow to open the heart.
40:26
Yoga To Stimulate Digestion || Wake up & Detoxify
In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.
26:42
Yoga For A Grateful Heart
Start your day right with this beautiful heart opening practice.
49:04
Awaken The Whole Body & Soul
In this practice we begin by calming our nervous system and connecting ...
28:33
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
29:13
Rejuvenate & Energise Full Body Flow
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
26:09
Yoga To Feel Present
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.
32:11
Juicy Full Body Flow
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
17:25
Morning Yoga Flow
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.
36:57
Full Body Yoga To Stretch, Strengthen & Balance
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.
48:54
Yoga For Twists & Hips
Wow this practice will invigorate, strengthen and stretch you out all in one go!
40:37
Full Body Stretch & Flow
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
40:00
Flow For The Hips & Heart
Enjoy this full yoga flow to open the heart & hips.
35:53
Strong & Embodied Flow
Enjoy this strong and fluid flow to really feel into your body
60:00
Power-Full Body Yoga To Feel Your Best
Enjoy this full body yoga practice for all levels
45:00
After Work Strong & Stretchy Flow
A strong and stretchy to flow to get you into your body after a day at your desk.
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