Heart

Flow style practices that Move fluidly as you connect movement to breath.

26:42

Yoga For A Grateful Heart

Start your day right with this beautiful heart opening practice.

29:13

Rejuvenate & Energise Full Body Flow

Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

45:31

FYDP Day 2 | Open The Shoulders & Heart

Welcome back friends to Day 2 of Finding your Inner Dancer

32:13

FYDP Day 3 | Backbends

Its day 3 of your challenge friends and today we are working your Backbends!

26:35

Yoga To Release Tension in the Upper Body

In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body

17:34

Yoga For Perfect Posture

Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

32:11

Juicy Full Body Flow

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

20:34

Morning Flow To Open The Heart

A beautiful and explorative practice to open the heart.

25:08

Full Body Move & Awaken

This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

36:41

Open the Hips & Heart

A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

17:25

Morning Yoga Flow

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

36:57

Full Body Yoga To Stretch, Strengthen & Balance

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

40:00

Flow For The Hips & Heart

Enjoy this full yoga flow to open the heart & hips.

heart

Flow style practices that Move fluidly as you connect movement to breath.

Lets Stay Connected - Subscribe To Our Newsletter

Intuitive practices to support your well-being