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Flow style practices that Move fluidly as you connect movement to breath.

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10 Minute Stretch To Undo 8 Hours At Your Desk
10 Minute Stretch To Undo 8 Hours At Your Desk
Do you spend most of your day at a desk or sat at a computer? If so, this 10-minute stretch will soon become your new best friend 🙂
Heart Opening Flow To Feel Your Glow
25:00
Heart Opening Flow To Feel Your Glow
Join me for this very special yoga flow to open your heart and receive.
Flow, Play, Thrive To Feel Alive
45:00
Flow, Play, Thrive To Feel Alive
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
Flow To Thrive In Dancers Pose
50:00
Flow To Thrive In Dancers Pose
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.
Full Body Move, Flow, Hold & Stretch
44:00
Full Body Move, Flow, Hold & Stretch
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey. 
Flow To Invite In
49:00
Flow To Invite In
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.
Flow To Open The Heart
40:00
Flow To Open The Heart
Join me on the mat for a 40 minute yoga flow to open the heart.
Ease Into Gratitude
40:00
Ease Into Gratitude
Today's videos is a yoga practice to ease into gratitude and intention. A moment to arrive in our bodies with some gentle movement to start our journey.
Yoga For A Grateful Heart
26:42
Yoga For A Grateful Heart
Start your day right with this beautiful heart opening practice.
Rejuvenate & Energise Full Body Flow
29:13
Rejuvenate & Energise Full Body Flow
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
FYDP Day 2 | Open The Shoulders & Heart
45:31
FYDP Day 2 | Open The Shoulders & Heart
Welcome back friends to Day 2 of Finding your Inner Dancer
FYDP Day 3 | Backbends
32:13
FYDP Day 3 | Backbends
Its day 3 of your challenge friends and today we are working your Backbends!
Yoga To Release Tension in the Upper Body
26:35
Yoga To Release Tension in the Upper Body
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body
Yoga For Perfect Posture
17:34
Yoga For Perfect Posture
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.
Juicy Full Body Flow
32:11
Juicy Full Body Flow
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
Morning Flow To Open The Heart​
20:34
Morning Flow To Open The Heart​
A beautiful and explorative practice to open the heart.
Full Body Move & Awaken
25:08
Full Body Move & Awaken
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath. 
Open the Hips & Heart
36:41
Open the Hips & Heart
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 
Morning Yoga Flow
17:25
Morning Yoga Flow
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.
Full Body Yoga To Stretch, Strengthen & Balance
36:57
Full Body Yoga To Stretch, Strengthen & Balance
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.
Flow For The Hips & Heart
40:00
Flow For The Hips & Heart
Enjoy this full yoga flow to open the heart & hips. 
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Intuitive practices to support your well-being

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