HIPS

Flow style practices that Move fluidly as you connect movement to breath.

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Full Moon Yin Yoga
30:00
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.
Yin Yoga To Release The Hips & Lower Body
55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.
Mindful Yoga Stretch
35:00
Enjoy thriving in a much slower practice today my friends.
Yin Yoga To Reflect
40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.
Full Body Move, Flow, Hold & Stretch
44:00
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey. 
Flow To Invite In
49:00
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.
Yin Yoga To Discover & Connect
45:00
A yin yoga sequence to discover and connect to our authentic self.
Yin Yoga For Lower Body Release
45:00
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.
Gentle Flow To Stretch The Hips & Thighs
40:00
A more gentle flow to stretch into the hips and thighs.
Stretch & Strengthen The Hips & Thighs
50:00
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.
Lower Body Stretch & Release
27:03
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.
Perfect Morning Yoga Stretch - Without Leaving The Floor
19:15
A perfect morning yoga stretch to add into your daily routine.
FYDP Day 1 | Welcome
37:17
Welcome to Day 1 of 'Find your Inner Dancer'.
Gentle Morning Yoga To Start Your Day Right
48:48
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.
Yoga To Feel Present
26:09
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.
Juicy Full Body Flow
32:11
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
Seat Of The Soul Flow​
24:55
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
Full Body Move & Awaken
25:08
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath. 
Stretch The Hips
25:13
A lovely 25 minute flow designed to stretch and open the hips. 
Open the Hips & Heart
36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 
Yin Yoga For The Hips & Side Body
50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 
Morning Yoga Flow
17:25
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.
Yoga For Twists & Hips
48:54
Wow this practice will invigorate, strengthen and stretch you out all in one go! 
Flow For Flexibility
39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...
Full Body Stretch & Flow
40:37
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
Restorative Yoga To Release The Back
39:05
A beautiful class to restore and recover your body & mind
Yin Yoga For The Hips
52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
Flow For The Hips & Heart
40:00
Enjoy this full yoga flow to open the heart & hips. 
Power-Full Body Yoga To Feel Your Best
60:00
Enjoy this full body yoga practice for all levels