
HIPS
Flow style practices that Move fluidly as you connect movement to breath.

30:00
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.

55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

35:00
Enjoy thriving in a much slower practice today my friends.

40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

44:00
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

49:00
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.

45:00
A yin yoga sequence to discover and connect to our authentic self.

45:00
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.

40:00
A more gentle flow to stretch into the hips and thighs.

50:00
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

27:03
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

19:15
A perfect morning yoga stretch to add into your daily routine.

37:17
Welcome to Day 1 of 'Find your Inner Dancer'.

48:48
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

26:09
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.

32:11
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

24:55
Enjoy this flow with power and purpose to target those 2 areas we always need to release!

25:08
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

25:13
A lovely 25 minute flow designed to stretch and open the hips.

36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!

17:25
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

48:54
Wow this practice will invigorate, strengthen and stretch you out all in one go!

39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...

40:37
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

39:05
A beautiful class to restore and recover your body & mind

52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints

40:00
Enjoy this full yoga flow to open the heart & hips.

60:00
Enjoy this full body yoga practice for all levels