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January journey to wellness

As a welcome to In The Wild Wellness, and a thank you for joining the family, this journey is a gift from me to you.
Enjoy 31 days of wellness to start your year feeling fresh, energised, connected and Inspired. All the videos are all levels, and include different styles of yoga, meditation and pranayama. The last day of each week is. rest day for the body but a journal day for your mind and soul.

Go at your own pace. listen to your body and enjoy the journey my friends.

DAY 1

Ease Into Gratitude
40:00
Ease Into Gratitude
Today's videos is a yoga practice to ease into gratitude and intention. A moment to arrive in our bodies with some gentle movement to start our journey.

DAY 2

Flow To Open The Heart
40:00
Flow To Open The Heart
Join me on the mat for a 40 minute yoga flow to open the heart.

DAY 3

Stretch & Strengthen The Hips & Thighs
50:00
Stretch & Strengthen The Hips & Thighs
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

DAY 4

Gentle Flow To Stretch The Hips & Thighs
40:00
Gentle Flow To Stretch The Hips & Thighs
A more gentle flow to stretch into the hips and thighs.

DAY 5

Yin Yoga For Lower Body Release
45:00
Yin Yoga For Lower Body Release
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.

DAY 6

Guided Meditation To Let Go Of What No Longer Serves
20:00
Guided Meditation To Let Go Of What No Longer Serves
Today's practice is a guided meditation, a chance to find stillness, connect within, and release all that no longer serves you.

DAY 7

DAY 8

Flow To Explore Within
45:00
Flow To Explore Within
Welcome to this weeks theme, of exploring our inner landscape.

DAY 9

Flow To Discover & Expand Beyond Your Boundaries
55:00
Flow To Discover & Expand Beyond Your Boundaries
A chance to expand beyond our current boundaries, explore a little more, and perhaps discovering something new about ourselves in the way. 

DAY 10

Stretch & Reset To Come Back Home
34:00
Stretch & Reset To Come Back Home
Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

DAY 11

Flow & Fly To Eagle Pose
55:00
Flow & Fly To Eagle Pose
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.

DAY 12

Yin Yoga To Discover & Connect
45:00
Yin Yoga To Discover & Connect
A yin yoga sequence to discover and connect to our authentic self.

DAY 13

Meditation To Connect To Our Authentic Self
23:00
Meditation To Connect To Our Authentic Self
Your meditation to connect to your true nature, your authentic self as we close the week of discovery and exploration. 

DAY 14

DAY 15

Flow To Invite In
49:00
Flow To Invite In
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.

DAY 16

Strong Flow To Open The Heart & Invite Balance
44:00
Strong Flow To Open The Heart & Invite Balance
An energising flow to open the heart and find strength in standing balance.

DAY 17

Full Body Move, Flow, Hold & Stretch
44:00
Full Body Move, Flow, Hold & Stretch
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey. 

DAY 18

Yoga To Flow & Fly
45:00
Yoga To Flow & Fly
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

DAY 19

Yin Yoga To Reflect
40:00
Yin Yoga To Reflect
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

DAY 20

Meditation To Invite & Visualise
20:00
Meditation To Invite & Visualise
This meditation practice is perfect to end our INVITE week. Invite & visualise all that you want, as if you already have it.

DAY 21

DAY 22

Flow To Thrive In Dancers Pose
50:00
Flow To Thrive In Dancers Pose
Above 40 Minutes,
Back,
Backbends,
Balance,
Day 22,
Energise,
Heart,
Shoulders,
Strengthen
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

DAY 23

Flow, Play, Thrive To Feel Alive
45:00
Flow, Play, Thrive To Feel Alive
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

DAY 24

Mindful Yoga Stretch
35:00
Mindful Yoga Stretch
Enjoy thriving in a much slower practice today my friends.

DAY 25

Full Body Hatha Yoga Flow
58:00
Full Body Hatha Yoga Flow
Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them. 

DAY 26

Yin Yoga To Release The Hips & Lower Body
55:00
Yin Yoga To Release The Hips & Lower Body
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

DAY 27

Meditation To Look Inward & See
19:00
Meditation To Look Inward & See
Look inward, grounding into the HERE & NOW as we give ourselves permission to really dream about what our future could hold for us.

DAY 28

DAY 29

DAY 30

DAY 31

CONGRATULATIONS!!!

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