January journey to wellness

As a welcome to In The Wild Wellness, and a thank you for joining the family, this journey is a gift from me to you.
Enjoy 31 days of wellness to start your year feeling fresh, energised, connected and Inspired. All the videos are all levels, and include different styles of yoga, meditation and pranayama. The last day of each week is. rest day for the body but a journal day for your mind and soul.

Go at your own pace. listen to your body and enjoy the journey my friends.

DAY 1

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DAY 2

[aiovg_videos template="classic" category="169" show_category="0" show_tag="0"]

DAY 3

[aiovg_videos template="classic" category="170" show_category="0" show_tag="0"]

DAY 4

[aiovg_videos template="classic" category="171" show_category="0" show_tag="0"]

DAY 5

[aiovg_videos template="classic" category="172" show_category="0" show_tag="0"]

DAY 6

[aiovg_videos template="classic" category="173" show_category="0" show_tag="0"]

DAY 7

DAY 8

[aiovg_videos template="classic" category="175" show_category="0" show_tag="0"]

DAY 9

[aiovg_videos template="classic" category="176" show_category="0" show_tag="0"]

DAY 10

[aiovg_videos template="classic" category="177" show_category="0" show_tag="0"]

DAY 11

[aiovg_videos template="classic" category="178" show_category="0" show_tag="0"]

DAY 12

[aiovg_videos template="classic" category="179" show_category="0" show_tag="0"]

DAY 13

[aiovg_videos template="classic" category="180" show_category="0" show_tag="0"]

DAY 14

DAY 15

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DAY 16

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DAY 17

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DAY 18

[aiovg_videos category="184" show_category="0"]

DAY 19

[aiovg_videos category="185" show_category="0"]

DAY 20

[aiovg_videos category="186" show_category="0"]

DAY 21

DAY 22

[aiovg_videos category="187"]

DAY 23

[aiovg_videos category="188" show_category="0"]

DAY 24

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DAY 25

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DAY 26

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DAY 27

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