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Flow style practices that Move fluidly as you connect movement to breath.

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An Introduction To Belly Breath
8:31
A little guided invitation to belly breathing, others known as diaphramatic breathing or yogic breathing.
FYDP Day 1 | Welcome
37:17
Welcome to Day 1 of 'Find your Inner Dancer'.
FYDP Day 2 | Open The Shoulders & Heart
45:31
Welcome back friends to Day 2 of Finding your Inner Dancer
FYDP Day 3 | Backbends
32:13
Its day 3 of your challenge friends and today we are working your Backbends!
FYDP Day 4 | Journey To The Core
24:51
Day 4 is here lovely friends and its Journey To the Core
FYDP Day 5 | Standing Balance
28:03
We are SO close. Welcome to Day 5 yogis and in todays practice we focus on standing balancing!
FYDP Day 6 | Dancers Pose Tutorial
14:37
Its Day 6, and today you will practice finding YOUR version of YOUR Dancers Pose
An Introduction To Ujjayi Pranayama
12:40
This introduction invites you to all you need to know about the pranayama practice Ujjayi
Introduction To Pranayama ​
9:17
A brief introduction to Pranayama, what it is, and why it's so good to practice every day!