
LEARN
Flow style practices that Move fluidly as you connect movement to breath.

8:31
A little guided invitation to belly breathing, others known as diaphramatic breathing or yogic breathing.

37:17
Welcome to Day 1 of 'Find your Inner Dancer'.

45:31
Welcome back friends to Day 2 of Finding your Inner Dancer

32:13
Its day 3 of your challenge friends and today we are working your Backbends!

24:51
Day 4 is here lovely friends and its Journey To the Core

28:03
We are SO close. Welcome to Day 5 yogis and in todays practice we focus on standing balancing!

14:37
Its Day 6, and today you will practice finding YOUR version of YOUR Dancers Pose

12:40
This introduction invites you to all you need to know about the pranayama practice Ujjayi

9:17
A brief introduction to Pranayama, what it is, and why it's so good to practice every day!