Legs

Flow style practices that Move fluidly as you connect movement to breath.

Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

Start your day right with this beautiful heart opening practice.

A perfect morning yoga stretch to add into your daily routine.

Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

Welcome to Day 1 of 'Find your Inner Dancer'.

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

Enjoy this flow with power and purpose to target those 2 areas we always need to release!

This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

Enjoy this yoga flow for flexibility as we work to open the hips, ...

Enjoy this full body yoga practice for all levels