Legs

Flow style practices that Move fluidly as you connect movement to breath.

25:00

Full Body Yoga Flow To Feel Amazing

Full Body Yoga Flow to Feel Amazing.

16:12

Seated Yoga Stretch To Feel Your Best

Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.

55:00

Yin Yoga To Release The Hips & Lower Body

This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

35:00

Mindful Yoga Stretch

Enjoy thriving in a much slower practice today my friends.

44:00

Full Body Move, Flow, Hold & Stretch

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

45:00

Yin Yoga For Lower Body Release

Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.

40:00

Gentle Flow To Stretch The Hips & Thighs

A more gentle flow to stretch into the hips and thighs.

50:00

Stretch & Strengthen The Hips & Thighs

Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

27:03

Lower Body Stretch & Release

Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

26:42

Yoga For A Grateful Heart

Start your day right with this beautiful heart opening practice.

19:15

Perfect Morning Yoga Stretch – Without Leaving The Floor

A perfect morning yoga stretch to add into your daily routine.

28:33

Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II

Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

37:17

FYDP Day 1 | Welcome

Welcome to Day 1 of 'Find your Inner Dancer'.

48:48

Gentle Morning Yoga To Start Your Day Right

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

26:09

Yoga To Feel Present

Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.

32:11

Juicy Full Body Flow

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

24:55

Seat Of The Soul Flow

Enjoy this flow with power and purpose to target those 2 areas we always need to release!

25:08

Full Body Move & Awaken

This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

17:25

Morning Yoga Flow

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

36:57

Full Body Yoga To Stretch, Strengthen & Balance

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

39:22

Flow For Flexibility

Enjoy this yoga flow for flexibility as we work to open the hips, ...

60:00

Power-Full Body Yoga To Feel Your Best

Enjoy this full body yoga practice for all levels

LEGS

Flow style practices that Move fluidly as you connect movement to breath.

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Intuitive practices to support your well-being