Lunch Time Grooves

Flow style practices that Move fluidly as you connect movement to breath.

16:12

Seated Yoga Stretch To Feel Your Best

Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.

58:00

Full Body Hatha Yoga Flow

Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them.

35:00

Mindful Yoga Stretch

Enjoy thriving in a much slower practice today my friends.

45:00

Flow, Play, Thrive To Feel Alive

Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

45:00

Yoga To Flow & Fly

Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

44:00

Full Body Move, Flow, Hold & Stretch

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

44:00

Strong Flow To Open The Heart & Invite Balance

An energising flow to open the heart and find strength in standing balance.

49:00

Flow To Invite In

In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.

55:00

Flow & Fly To Eagle Pose

In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.

34:00

Stretch & Reset To Come Back Home

Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

45:00

Flow To Explore Within

Welcome to this weeks theme, of exploring our inner landscape.

16:12

Seated Daily Yoga To Feel Your Best

Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂

40:26

Yoga To Stimulate Digestion || Wake up & Detoxify

In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.

49:04

Awaken The Whole Body & Soul

In this practice we begin by calming our nervous system and connecting ...

50:15

Yin Yoga To Release & Rediscover

A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

19:15

Perfect Morning Yoga Stretch – Without Leaving The Floor

A perfect morning yoga stretch to add into your daily routine.

28:33

Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II

Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

29:13

Rejuvenate & Energise Full Body Flow

Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

06:36

Lunch Break Reset

Enjoy this quick and lovely yoga stretch to reset in just 5 minutes.

48:48

Gentle Morning Yoga To Start Your Day Right

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

26:09

Yoga To Feel Present

Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.

24:26

Gentle Full Body Flow

Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.

17:34

Yoga For Perfect Posture

Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

33:19

Daily Yoga Stretch To feel Your Best

Join me on this perfect full body stretch that you can do everyday.

32:11

Juicy Full Body Flow

Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.

25:08

Full Body Move & Awaken

This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

27:46

Yoga to Calm & Collect

This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.

17:25

Morning Yoga Flow

This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.

36:57

Full Body Yoga To Stretch, Strengthen & Balance

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

48:54

Yoga For Twists & Hips

Wow this practice will invigorate, strengthen and stretch you out all in one go!

39:22

Flow For Flexibility

Enjoy this yoga flow for flexibility as we work to open the hips, ...

40:37

Full Body Stretch & Flow

Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

13:39

Stay Seated Morning & Evening Stretch

This short stretch is perfect to add to your morning OR evening routine

35:53

Strong & Embodied Flow

Enjoy this strong and fluid flow to really feel into your body

60:00

Power-Full Body Yoga To Feel Your Best

Enjoy this full body yoga practice for all levels

LUNCH TIME GROOVES

Flow style practices that Move fluidly as you connect movement to breath.

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