JANUARY JOURNEY TO WELLNESS

Start Your Year With Us By Prioritising Your Well-Being. Enjoy 31 Days Of Moving Your Body, Controlling Your Breath & Calming Your Mind

7 DAY RELAX & RESET | SERIES

A 7 Day Series To Reset Your Mind, Body & Soul

FIND YOUR DANCERS POSE | CHALLENGE

A 6 Day Journey To Find Your Inner Dancer

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RESTORATIVE & YIN YOGA

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JOURNEYS | Series | CHALLENGES

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FIND YOUR DANCERS POSE

JANUARY JOURNEY TO WELLNESS

FOUNDATIONS

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WHAT IS PRANAYAMA

RESTORATIVE & YIN YOGA

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YIN YOGA FOR THE HIPS

RESTORE YOUR BACK

YIN-TO THE HIPS & SIDE BODY | 50 mins

CANDLELIT BEDTIME YOGA | 20

FLOW YOGA

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STRETCH & FLOW | 40

POST WORK STRETCH & FLOW | 15

FLOW FOR FLEXIBILITY | 40

JUICY FULL BODY FLOW | 30

MEDITATION

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GROUNDING MEDITATION | 15

FIND YOUR ZEN | 15

ELIMINATE FEAR & SELF DOUBT

VISUALISATION MEDITATION

BREATHE

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WHAT IS PRANAYAMA

INTRODUCTION TO UJJAYI BREATH

INTRODUCTION TO BELLY BREATH

BEGINNER YOGA

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SOOTHE & STRETCH | 10

MORNING/EVENING STRETCH | 10

MOVE & AWAKEN | 25

YOGA TO FEEL PRESENT | 26

POWER YOGA

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POWER-FULL BODY YOGA TO FEEL YOUR BEST

SKILLS

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