Power Yoga

turn up the heat with our more powerful flow classes. these power practices are here to Challenge you, fire up your bodies internal heat, and get you moving from head to toe. there are options to modify as you go if you feel you need a little rest, but Enjoy igniting your internal fire.

Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

An energising flow to open the heart and find strength in standing balance.

Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

Enjoy this full body yoga practice for all levels