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release
Flow style practices that Move fluidly as you connect movement to breath.
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27:03
Lower Body Stretch & Release
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.
26:42
Yoga For A Grateful Heart
Start your day right with this beautiful heart opening practice.
50:15
Yin Yoga To Release & Rediscover
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
26:35
Yoga To Release Tension in the Upper Body
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body
24:26
Gentle Full Body Flow
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
24:55
Seat Of The Soul Flow
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
25:13
Stretch The Hips
A lovely 25 minute flow designed to stretch and open the hips.
36:41
Open the Hips & Heart
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.
27:46
Yoga to Calm & Collect
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.
50:49
Yin Yoga For The Hips & Side Body
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!
20:00
Candlelit Bed Time Yoga
Do this practice on your bed, designed to soften, support and send you straight to sleep!
39:05
Restorative Yoga To Release The Back
A beautiful class to restore and recover your body & mind
START 14 DAY FREE TRIAL
