Release – In The Wild Wellness

release

practices Helping You Release And Let Go. Whether Its The body Or the Mind, Now Is The Time.

Full Moon Yin Yoga

Full Moon Yin Yoga

This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.

Yin Yoga To Release The Hips & Lower Body

Yin Yoga To Release The Hips & Lower Body

This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

Mindful Yoga Stretch

Mindful Yoga Stretch

Enjoy thriving in a much slower practice today my friends.

Yin Yoga To Reflect

Yin Yoga To Reflect

As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

Yin Yoga To Discover & Connect

Yin Yoga To Discover & Connect

A yin yoga sequence to discover and connect to our authentic self.

Stretch & Reset To Come Back Home

Stretch & Reset To Come Back Home

Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

Guided Meditation To Let Go Of What No Longer Serves

Guided Meditation To Let Go Of What No Longer Serves

Today's practice is a guided meditation, a chance to find stillness, connect within, and release all that no longer serves you.

Gentle Flow To Stretch The Hips & Thighs

Gentle Flow To Stretch The Hips & Thighs

A more gentle flow to stretch into the hips and thighs.

Lower Body Stretch & Release

Lower Body Stretch & Release

Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

Yoga For A Grateful Heart

Yoga For A Grateful Heart

Start your day right with this beautiful heart opening practice.

Yin Yoga To Release & Rediscover

Yin Yoga To Release & Rediscover

A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

Yoga To Release Tension in the Upper Body

Yoga To Release Tension in the Upper Body

In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body

Gentle Full Body Flow

Gentle Full Body Flow

Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.

Seat Of The Soul Flow

Seat Of The Soul Flow

Enjoy this flow with power and purpose to target those 2 areas we always need to release!

Stretch The Hips

Stretch The Hips

A lovely 25 minute flow designed to stretch and open the hips.

Open the Hips & Heart

Open the Hips & Heart

A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

Yoga to Calm & Collect

Yoga to Calm & Collect

This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.

Yin Yoga For The Hips & Side Body

Yin Yoga For The Hips & Side Body

Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!

Candlelit Bed Time Yoga

Candlelit Bed Time Yoga

Do this practice on your bed, designed to soften, support and send you straight to sleep!

Restorative Yoga To Release The Back

Restorative Yoga To Release The Back

A beautiful class to restore and recover your body & mind