WIND DOWN

Slower Paced Practices to help You Wind Down Body And Mind .

Search
Full Moon Yin Yoga
30:00
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.
Seated Yoga Stretch To Feel Your Best
16:12
Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.
Yin Yoga To Release The Hips & Lower Body
55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.
Mindful Yoga Stretch
35:00
Enjoy thriving in a much slower practice today my friends.
Yin Yoga To Reflect
40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.
Yin Yoga To Discover & Connect
45:00
A yin yoga sequence to discover and connect to our authentic self.
Stretch & Reset To Come Back Home
34:00
Enjoy this reset where we will spend a little more time in each pose to properly stretch out.
Seated Daily Yoga To Feel Your Best
16:12
Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂
Online Yoga
5:00
This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.
Gentle Full Body Flow
24:26
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
Find Your Zen Meditation​
15:57
Allow time to create some space between you and the events of your day.
Yoga to Calm & Collect
27:46
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul. 
Yin Yoga For The Hips & Side Body
50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 
Soothe & Stretch Yoga
30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂 
Candlelit Bed Time Yoga
20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep! 
Yin Yoga For The Hips
52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
Grounding Meditation - 15
15:00
Enjoy this guided meditation to ground you into the present moment.