
WIND DOWN
Slower Paced Practices to help You Wind Down Body And Mind .

30:00
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.

16:12
Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.

55:00
This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

35:00
Enjoy thriving in a much slower practice today my friends.

40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

45:00
A yin yoga sequence to discover and connect to our authentic self.

34:00
Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

16:12
Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂

5:00
This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.

24:26
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.

15:57
Allow time to create some space between you and the events of your day.

27:46
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.Â

50:49
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!Â

30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂Â

20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep!Â

52:22
Enjoy this class to get deeply into the hips and release any tension surrounding the joints

15:00
Enjoy this guided meditation to ground you into the present moment.