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Mindful Yoga Stretch
35:00
Mindful Yoga Stretch
20-30 Minutes,
Beginner Yoga,
Day 24,
Evening Soothe,
Flexibility & Mobility,
Full Body,
Hips,
Legs,
Lunch Time Grooves,
Morning Moves,
Release,
Shoulders,
Stretch,
Twist,
Wind Down
Enjoy thriving in a much slower practice today my friends.
Flow, Play, Thrive To Feel Alive
45:00
Flow, Play, Thrive To Feel Alive
Above 40 Minutes,
Back,
Backbends,
Balance,
Challenge,
Day 23,
Energise,
Flow Yoga,
Full Body,
Heart,
Power Yoga,
Shoulders,
Strengthen
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
Flow To Thrive In Dancers Pose
50:00
Flow To Thrive In Dancers Pose
Above 40 Minutes,
Back,
Backbends,
Balance,
Day 22,
Energise,
Heart,
Shoulders,
Strengthen
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.
Yin Yoga To Reflect
40:00
Yin Yoga To Reflect
30-40 Minutes,
Day 19,
Evening Soothe,
Flexibility & Mobility,
Hips,
Release,
Restorative & Yin Yoga,
Sleep,
Stretch,
Wind Down
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.
Meditation To Invite & Visualise
20:00
Meditation To Invite & Visualise
10-20 Minutes,
Day 20,
Meditation
This meditation practice is perfect to end our INVITE week. Invite & visualise all that you want, as if you already have it.
Yoga To Flow & Fly
45:00
Yoga To Flow & Fly
Above 40 Minutes,
Challenge,
Day 18,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Power Yoga,
Strengthen
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.
Full Body Move, Flow, Hold & Stretch
44:00
Full Body Move, Flow, Hold & Stretch
Above 40 Minutes,
Backbends,
Balance,
Day 17,
Energise,
Flow Yoga,
Full Body,
Heart,
Hips,
Legs,
Power Yoga,
Strengthen,
Stretch
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey. 
Strong Flow To Open The Heart & Invite Balance
44:00
Strong Flow To Open The Heart & Invite Balance
Above 40 Minutes,
Balance,
Day 16,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Power Yoga,
Strengthen
An energising flow to open the heart and find strength in standing balance.
Flow To Invite In
49:00
Flow To Invite In
Day 15,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Heart,
Hips
In this practice, we open up the chest and the hips, inviting in space for how we want to show up in the world, how we want to live our lives.
Meditation To Connect To Our Authentic Self
23:00
Meditation To Connect To Our Authentic Self
20-30 Minutes,
Day 13,
Meditation
Your meditation to connect to your true nature, your authentic self as we close the week of discovery and exploration. 
Yin Yoga To Discover & Connect
45:00
Yin Yoga To Discover & Connect
Above 40 Minutes,
Day 12,
Evening Soothe,
Hips,
Release,
Restorative & Yin Yoga,
Wind Down
A yin yoga sequence to discover and connect to our authentic self.
Flow & Fly To Eagle Pose
55:00
Flow & Fly To Eagle Pose
Above 40 Minutes,
Day 11,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Shoulders
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.
Flow To Discover & Expand Beyond Your Boundaries
55:00
Flow To Discover & Expand Beyond Your Boundaries
Day 9
A chance to expand beyond our current boundaries, explore a little more, and perhaps discovering something new about ourselves in the way. 
Stretch & Reset To Come Back Home
34:00
Stretch & Reset To Come Back Home
30-40 Minutes,
Beginner Yoga,
Day 10,
Evening Soothe,
Full Body,
Morning Moves,
Release,
Slow Flow Yoga,
Stretch,
Wind Down
Enjoy this reset where we will spend a little more time in each pose to properly stretch out.
Flow To Explore Within
45:00
Flow To Explore Within
Above 40 Minutes,
Day 8,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Strengthen
Welcome to this weeks theme, of exploring our inner landscape.
Yin Yoga For Lower Body Release
45:00
Yin Yoga For Lower Body Release
30-40 Minutes,
Beginner Yoga,
Day 5,
Evening Soothe,
Flexibility & Mobility,
Hips,
Legs,
Restorative & Yin Yoga
Welcome to Day 5 of your Journey, and a deeply restorative and slower practice today.
Guided Meditation To Let Go Of What No Longer Serves
20:00
Guided Meditation To Let Go Of What No Longer Serves
10-20 Minutes,
Day 6,
Meditation,
Release
Today's practice is a guided meditation, a chance to find stillness, connect within, and release all that no longer serves you.
Gentle Flow To Stretch The Hips & Thighs
40:00
Gentle Flow To Stretch The Hips & Thighs
Beginner Yoga,
Day 4,
Hips,
Legs,
Release,
Slow Flow Yoga,
Stretch
A more gentle flow to stretch into the hips and thighs.
Stretch & Strengthen The Hips & Thighs
50:00
Stretch & Strengthen The Hips & Thighs
Day 3,
Flexibility & Mobility,
Flow Yoga,
Hips,
Legs,
Strengthen,
Stretch
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.
Flow To Open The Heart
40:00
Flow To Open The Heart
Day 2,
Flow Yoga,
Heart,
Shoulders
Join me on the mat for a 40 minute yoga flow to open the heart.
Ease Into Gratitude
40:00
Ease Into Gratitude
Beginner Yoga,
Day 1,
Heart,
Slow Flow Yoga
Today's videos is a yoga practice to ease into gratitude and intention. A moment to arrive in our bodies with some gentle movement to start our journey.
Seated Daily Yoga To Feel Your Best
16:12
Seated Daily Yoga To Feel Your Best
10-20 Minutes,
Beginner Yoga,
Evening Soothe,
Full Body,
Lunch Time Grooves,
Morning Moves,
Stretch,
Wind Down
Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂
Yoga To Stimulate Digestion || Wake up & Detoxify
40:26
Yoga To Stimulate Digestion || Wake up & Detoxify
30-40 Minutes,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Morning Moves,
Twist
In this practice we delve deep into our twists and turns, waking up and stimulating our digestive organs.
Lower Body Stretch & Release
27:03
Lower Body Stretch & Release
20-30 Minutes,
Back,
Flexibility & Mobility,
Hips,
Legs,
Release,
Stretch
Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.
Yoga For A Grateful Heart
26:42
Yoga For A Grateful Heart
20-30 Minutes,
Beginner Yoga,
Flow Yoga,
Heart,
Legs,
Morning Moves,
Release,
Stretch
Start your day right with this beautiful heart opening practice.
Awaken The Whole Body & Soul
49:04
Awaken The Whole Body & Soul
Above 40 Minutes,
Backbends,
Energise,
Flow Yoga,
Full Body,
R+R - Bonus Day,
Strengthen,
Stretch
In this practice we begin by calming our nervous system and connecting ...
Yin Yoga To Release & Rediscover
50:15
Yin Yoga To Release & Rediscover
Above 40 Minutes,
Back,
Beginner Yoga,
Flexibility & Mobility,
Full Body,
R+R Sun,
Release,
Restorative & Yin Yoga,
Stretch
A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.
Perfect Morning Yoga Stretch - Without Leaving The Floor
19:15
Perfect Morning Yoga Stretch – Without Leaving The Floor
10-20 Minutes,
Beginner Yoga,
Evening Soothe,
Flexibility & Mobility,
Full Body,
Hips,
Legs,
Morning Moves,
Slow Flow Yoga,
Stretch,
Twist
A perfect morning yoga stretch to add into your daily routine.
Introduction To Nadi Shodhana
11:31
Introduction To Nadi Shodhana
10-20 Minutes,
Breath work,
Foundations,
Learn
An Introduction To Belly Breath
8:31
An Introduction To Belly Breath
Breath work,
Foundations,
Learn,
R + R Tuesday,
Under 10 Minutes
A little guided invitation to belly breathing, others known as diaphramatic breathing or yogic breathing.
Visualisation Meditation
15:29
Visualisation Meditation
10-20 Minutes,
Meditation,
R+R Fri
A meditation to cultivate and manifest the life of your dreams.
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
20-30 Minutes,
Balance,
Challenge,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Legs,
Power Yoga,
Shoulders,
Skills,
Strengthen
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Rejuvenate & Energise Full Body Flow
29:13
Rejuvenate & Energise Full Body Flow
20-30 Minutes,
30-40 Minutes,
Balance,
Energise,
Flow Yoga,
Full Body,
Heart,
Shoulders,
Strengthen
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
Meditation To Eliminate Fear and Self Doubt
17:06
Meditation To Eliminate Fear and Self Doubt
10-20 Minutes,
Meditation,
R+R Thurs
This guided meditation is to stop fearing and start believing!
Online Yoga
5:00
5 Minute Meditation
Meditation,
R+R - Monday,
Reset,
Under 10 Minutes,
Wind Down
This 5 minute meditation is perfectly designed to bring you a moment of peace and quiet in your busy schedule.
Lunch Break Reset
Lunch Break Reset
Beginner Yoga,
Lunch Time Grooves,
Stretch,
Under 10 Minutes
Enjoy this quick and lovely yoga stretch to reset in just 5 minutes.
FYDP Day 1 | Welcome
FYDP Day 1 | Welcome
30-40 Minutes,
Find Your Dancers Pose,
Hips,
Learn,
Legs
Welcome to Day 1 of 'Find your Inner Dancer'.
FYDP Day 2 | Open The Shoulders & Heart
45:31
FYDP Day 2 | Open The Shoulders & Heart
Find Your Dancers Pose,
Heart,
Learn,
Shoulders
Welcome back friends to Day 2 of Finding your Inner Dancer
FYDP Day 3 | Backbends
32:13
FYDP Day 3 | Backbends
20-30 Minutes,
30-40 Minutes,
Backbends,
Find Your Dancers Pose,
Heart,
Learn
Its day 3 of your challenge friends and today we are working your Backbends!
FYDP Day 4 | Journey To The Core
24:51
FYDP Day 4 | Journey To The Core
20-30 Minutes,
Find Your Dancers Pose,
Learn
Day 4 is here lovely friends and its Journey To the Core
FYDP Day 5 | Standing Balance
28:03
FYDP Day 5 | Standing Balance
20-30 Minutes,
Find Your Dancers Pose,
Learn
We are SO close. Welcome to Day 5 yogis and in todays practice we focus on standing balancing!
FYDP Day 6 | Dancers Pose Tutorial
14:37
FYDP Day 6 | Dancers Pose Tutorial
10-20 Minutes,
Find Your Dancers Pose,
Learn
Its Day 6, and today you will practice finding YOUR version of YOUR Dancers Pose
An Introduction To Ujjayi Pranayama
12:40
An Introduction To Ujjayi Pranayama
10-20 Minutes,
Beginner Yoga,
Breath work,
Foundations,
Learn
This introduction invites you to all you need to know about the pranayama practice Ujjayi
Yoga To Release Tension in the Upper Body
26:35
Yoga To Release Tension in the Upper Body
Beginner Yoga,
Flexibility & Mobility,
Heart,
Release,
Shoulders,
Slow Flow Yoga,
Stretch
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body
Gentle Morning Yoga To Start Your Day Right
48:48
Gentle Morning Yoga To Start Your Day Right
Above 40 Minutes,
Beginner Yoga,
Full Body,
Hips,
Legs,
Morning Moves,
R+R Sat,
Slow Flow Yoga,
Stretch
This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.
Yoga To Feel Present
26:09
Yoga To Feel Present
20-30 Minutes,
Beginner Yoga,
Flow Yoga,
Full Body,
Hips,
Legs,
Morning Moves,
Stretch
Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.
Gentle Full Body Flow
24:26
Gentle Full Body Flow
20-30 Minutes,
Beginner Yoga,
Evening Soothe,
Full Body,
Lunch Time Grooves,
Morning Moves,
R+R Wed,
Release,
Slow Flow Yoga,
Stretch,
Wind Down
Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.
Yoga For Perfect Posture
17:34
Yoga For Perfect Posture
10-20 Minutes,
Beginner Yoga,
Flexibility & Mobility,
Heart,
Lunch Time Grooves,
Morning Moves,
Shoulders,
Stretch
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.
Daily Yoga Stretch To feel Your Best
33:19
Daily Yoga Stretch To feel Your Best
Full Body,
R+R Fri,
Slow Flow Yoga,
Stretch
Join me on this perfect full body stretch that you can do everyday.
Juicy Full Body Flow
32:11
Juicy Full Body Flow
20-30 Minutes,
30-40 Minutes,
Energise,
Flow Yoga,
Full Body,
Heart,
Hips,
Legs,
Morning Moves
Perfect to practice morning when you've just woken up, or in the evening after a day at the desk.
Morning Flow To Open The Heart​
20:34
Morning Flow To Open The Heart​
Beginner Yoga,
Heart,
Morning Moves,
Shoulders,
Slow Flow Yoga
A beautiful and explorative practice to open the heart.
Seat Of The Soul Flow​
24:55
Seat Of The Soul Flow​
20-30 Minutes,
Flexibility & Mobility,
Hips,
Legs,
Release,
Slow Flow Yoga,
Stretch
Enjoy this flow with power and purpose to target those 2 areas we always need to release!
Find Your Zen Meditation​
15:57
Find Your Zen Meditation​
10-20 Minutes,
Evening Soothe,
Meditation,
R+R Sun,
Sleep,
Wind Down
Allow time to create some space between you and the events of your day.
Full Body Move & Awaken
25:08
Full Body Move & Awaken
20-30 Minutes,
Beginner Yoga,
Full Body,
Heart,
Hips,
Legs,
Morning Moves,
Slow Flow Yoga,
Stretch
This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath. 
Stretch The Hips
25:13
Stretch The Hips
20-30 Minutes,
Beginner Yoga,
Flexibility & Mobility,
Hips,
Morning Moves,
Release,
Slow Flow Yoga,
Stretch
A lovely 25 minute flow designed to stretch and open the hips. 
Open the Hips & Heart
36:41
Open the Hips & Heart
30-40 Minutes,
Flexibility & Mobility,
Heart,
Hips,
Release,
Shoulders,
Slow Flow Yoga,
Stretch
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 
Yoga to Calm & Collect
27:46
Yoga to Calm & Collect
20-30 Minutes,
Beginner Yoga,
Evening Soothe,
Full Body,
R+R - Monday,
Release,
Slow Flow Yoga,
Stretch,
Wind Down
This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul. 
Yin Yoga For The Hips & Side Body
50:49
Yin Yoga For The Hips & Side Body
Above 40 Minutes,
Evening Soothe,
Hips,
R+R Sat,
Release,
Restorative & Yin Yoga,
Stretch,
Wind Down
Welcome to this effective Yin practice to dive deep into the hips and crack open the side body! 
Morning Yoga Flow
17:25
Morning Yoga Flow
10-20 Minutes,
Energise,
Flow Yoga,
Full Body,
Heart,
Hips,
Legs,
Morning Moves
This yoga practice will move your whole body, stretch you out, and leave you feeling energised and ready for the day ahead.
Full Body Yoga To Stretch, Strengthen & Balance
36:57
Full Body Yoga To Stretch, Strengthen & Balance
30-40 Minutes,
Backbends,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Heart,
Legs,
Stretch
Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.
Yoga For Twists & Hips
48:54
Yoga For Twists & Hips
Above 40 Minutes,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Hips,
Twist
Wow this practice will invigorate, strengthen and stretch you out all in one go! 
Soothe & Stretch Yoga
30:30
Soothe & Stretch Yoga
20-30 Minutes,
30-40 Minutes,
Beginner Yoga,
Evening Soothe,
R + R Tuesday,
Shoulders,
Slow Flow Yoga,
Stretch,
Wind Down
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂 
Introduction To Pranayama ​
9:17
Introduction To Pranayama ​
Breath work,
Foundations,
Learn,
Under 10 Minutes
A brief introduction to Pranayama, what it is, and why it's so good to practice every day!
Flow For Flexibility
39:22
Flow For Flexibility
30-40 Minutes,
Flexibility & Mobility,
Full Body,
Hips,
Legs,
Shoulders,
Stretch
Enjoy this yoga flow for flexibility as we work to open the hips, ...
Candlelit Bed Time Yoga
20:00
Candlelit Bed Time Yoga
10-20 Minutes,
20-30 Minutes,
Beginner Yoga,
Evening Soothe,
R+R Thurs,
Release,
Restorative & Yin Yoga,
Sleep,
Wind Down
Do this practice on your bed, designed to soften, support and send you straight to sleep! 
Full Body Stretch & Flow
40:37
Full Body Stretch & Flow
30-40 Minutes,
Above 40 Minutes,
Backbends,
Flow Yoga,
Full Body,
Hips,
Shoulders,
Stretch
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
Stay Seated Morning & Evening Stretch
13:39
Stay Seated Morning & Evening Stretch
10-20 Minutes,
Beginner Yoga,
Evening Soothe,
Full Body,
Morning Moves
This short stretch is perfect to add to your morning OR evening routine 
Restorative Yoga To Release The Back
39:05
Restorative Yoga To Release The Back
30-40 Minutes,
Back,
Beginner Yoga,
Evening Soothe,
Hips,
Release,
Restorative & Yin Yoga,
Shoulders,
Sleep,
Stretch
A beautiful class to restore and recover your body & mind
Yin Yoga For The Hips
52:22
Yin Yoga For The Hips
Above 40 Minutes,
Evening Soothe,
Flexibility & Mobility,
Hips,
Restorative & Yin Yoga,
Stretch,
Wind Down
Enjoy this class to get deeply into the hips and release any tension surrounding the joints
Flow For The Hips & Heart
40:00
Flow For The Hips & Heart
30-40 Minutes,
Backbends,
Flow Yoga,
Heart,
Hips,
Shoulders
Enjoy this full yoga flow to open the heart & hips. 
Strong & Embodied Flow
35:53
Strong & Embodied Flow
30-40 Minutes,
Challenge,
Energise,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Skills,
Strengthen
Enjoy this strong and fluid flow to really feel into your body
Power-Full Body Yoga To Feel Your Best
60:00
Power-Full Body Yoga To Feel Your Best
Above 40 Minutes,
Flexibility & Mobility,
Flow Yoga,
Full Body,
Hips,
Legs,
Power Yoga,
Shoulders
Enjoy this full body yoga practice for all levels
After Work Strong & Stretchy Flow
45:00
After Work Strong & Stretchy Flow
Flow Yoga,
Strengthen
A strong and stretchy to flow to get you into your body after a day at your desk.
Grounding Meditation - 15
15:00
Grounding Meditation – 15
10-20 Minutes,
Beginner Yoga,
Meditation,
R+R Wed,
Wind Down
Enjoy this guided meditation to ground you into the present moment.

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Intuitive practices to support your well-being

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