
SLEEP
Flow style practices that Move fluidly as you connect movement to breath.

40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

15:57
Allow time to create some space between you and the events of your day.

20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep!

39:05
A beautiful class to restore and recover your body & mind