SLEEP

Flow style practices that Move fluidly as you connect movement to breath.

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Yin Yoga To Reflect
40:00
As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.
Find Your Zen Meditation​
15:57
Allow time to create some space between you and the events of your day.
Candlelit Bed Time Yoga
20:00
Do this practice on your bed, designed to soften, support and send you straight to sleep! 
Restorative Yoga To Release The Back
39:05
A beautiful class to restore and recover your body & mind