Sleep

Flow style practices that Move fluidly as you connect movement to breath.

I have been hearing so many people recently complain about lower back pain from sitting down all day...

Yin Yoga To Reflect

As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

Find Your Zen Meditation

Allow time to create some space between you and the events of your day.

Candlelit Bed Time Yoga

Do this practice on your bed, designed to soften, support and send you straight to sleep!

A beautiful class to restore and recover your body & mind