
STRENGTHEN
Flow style practices that Move fluidly as you connect movement to breath.

45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

50:00
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

45:00
Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

44:00
Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

44:00
An energising flow to open the heart and find strength in standing balance.

45:00
Welcome to this weeks theme, of exploring our inner landscape.

50:00
Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

49:04
In this practice we begin by calming our nervous system and connecting ...

28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

35:53
Enjoy this strong and fluid flow to really feel into your body

45:00
A strong and stretchy to flow to get you into your body after a day at your desk.