Stretch

Practices To Help You Stretch Specific Parts Or The Whole body

25:00

Full Body Yoga Flow To Feel Amazing

Full Body Yoga Flow to Feel Amazing.

25:00

Heart Opening Flow To Feel Your Glow

Join me for this very special yoga flow to open your heart and receive.

16:12

Seated Yoga Stretch To Feel Your Best

Join me for 15 minutes for this perfectly packaged practice to move, stretch out and feel your best.

55:00

Yin Yoga To Release The Hips & Lower Body

This yin yoga practice is the perfect wind down and gentle stretch for the hips and lower body.

35:00

Mindful Yoga Stretch

Enjoy thriving in a much slower practice today my friends.

40:00

Yin Yoga To Reflect

As we come to the end of our invite week on our journey, this yin yoga practice encourages us to reflect.

44:00

Full Body Move, Flow, Hold & Stretch

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

34:00

Stretch & Reset To Come Back Home

Enjoy this reset where we will spend a little more time in each pose to properly stretch out.

40:00

Gentle Flow To Stretch The Hips & Thighs

A more gentle flow to stretch into the hips and thighs.

50:00

Stretch & Strengthen The Hips & Thighs

Join me on the mat for a 50 minute practice to stretch & strengthen the hips and thighs.

16:12

Seated Daily Yoga To Feel Your Best

Join me in this perfectly packaged practice to move, stretch out. and wake up your whole body. You don't even have to leave the floor 🙂

27:03

Lower Body Stretch & Release

Through stretching and lengthening asanas, this practice focuses on releasing tension out of the lower back, legs and hips.

26:42

Yoga For A Grateful Heart

Start your day right with this beautiful heart opening practice.

49:04

Awaken The Whole Body & Soul

In this practice we begin by calming our nervous system and connecting ...

50:15

Yin Yoga To Release & Rediscover

A chance to slow down, connect back with yourself, and use your breath to delve deeper into those tight muscles and joints.

19:15

Perfect Morning Yoga Stretch – Without Leaving The Floor

A perfect morning yoga stretch to add into your daily routine.

06:36

Lunch Break Reset

Enjoy this quick and lovely yoga stretch to reset in just 5 minutes.

26:35

Yoga To Release Tension in the Upper Body

In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body

48:48

Gentle Morning Yoga To Start Your Day Right

This practice is a perfect one for the weekend or when you find you have a little more time to dedicate to yourself.

26:09

Yoga To Feel Present

Start your day right with this beautiful practice. It only takes a moment to arrive exactly where you are.

24:26

Gentle Full Body Flow

Enjoy this gentle all over body yoga. This practice suits for nay time of day, and is the perfect way to gently move and breathe into your body.

17:34

Yoga For Perfect Posture

Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

33:19

Daily Yoga Stretch To feel Your Best

Join me on this perfect full body stretch that you can do everyday.

24:55

Seat Of The Soul Flow

Enjoy this flow with power and purpose to target those 2 areas we always need to release!

25:08

Full Body Move & Awaken

This flow promises to gently get your body moving, as you awaken your senses through a mindful flow with the breath.

25:13

Stretch The Hips

A lovely 25 minute flow designed to stretch and open the hips.

36:41

Open the Hips & Heart

A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

27:46

Yoga to Calm & Collect

This practice is a beautiful way to down regulate the body, wind down the mind and calm the soul.

50:49

Yin Yoga For The Hips & Side Body

Welcome to this effective Yin practice to dive deep into the hips and crack open the side body!

36:57

Full Body Yoga To Stretch, Strengthen & Balance

Stretch, Sun Salutations, Strengthen & Balance. A wonderful practice to awaken the whole body.

30:30

Soothe & Stretch Yoga

You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂

39:22

Flow For Flexibility

Enjoy this yoga flow for flexibility as we work to open the hips, ...

40:37

Full Body Stretch & Flow

Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

39:05

Restorative Yoga To Release The Back

A beautiful class to restore and recover your body & mind

52:22

Yin Yoga For The Hips

Enjoy this class to get deeply into the hips and release any tension surrounding the joints

stretch

Practices To Help You Stretch Specific Parts Or The Whole body

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