
twist
Flow style practices that Move fluidly as you connect movement to breath.

35:00
Enjoy thriving in a much slower practice today my friends.

45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.

50:00
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.

55:00
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.

40:00
Join me on the mat for a 40 minute yoga flow to open the heart.

28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.

29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.

45:31
Welcome back friends to Day 2 of Finding your Inner Dancer

26:35
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body

17:34
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.

20:34
A beautiful and explorative practice to open the heart.

36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.

30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂

39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...

40:37
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.

39:05
A beautiful class to restore and recover your body & mind

40:00
Enjoy this full yoga flow to open the heart & hips.

60:00
Enjoy this full body yoga practice for all levels