twist

Flow style practices that Move fluidly as you connect movement to breath.

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Mindful Yoga Stretch
35:00
Enjoy thriving in a much slower practice today my friends.
Flow, Play, Thrive To Feel Alive
45:00
Following on from yesterday's practice, today we revisit some of the poses to have another go through a different flow and journey.
Flow To Thrive In Dancers Pose
50:00
It's THRIVE week! We Move into some different poses, some new movements around our mat and have fun whilst we do it.
Flow & Fly To Eagle Pose
55:00
In today's practice we are flowing our way to find our Eagle pose or Garudasana in Sanskrit.
Flow To Open The Heart
40:00
Join me on the mat for a 40 minute yoga flow to open the heart.
Strengthen The Shoulders To Fly | Eka Pada Koundinyasana II
28:33
Welcome to this practice to open and strengthen the shoulders, and work towards our Eka Para Koundinyasana.
Rejuvenate & Energise Full Body Flow
29:13
Ignite some fire through the whole of your body and soul with this powerful 30 minute flow.
FYDP Day 2 | Open The Shoulders & Heart
45:31
Welcome back friends to Day 2 of Finding your Inner Dancer
Yoga To Release Tension in the Upper Body
26:35
In this practice we journey through some opening and twisting asanas, using our breathe to move in deeper as we make space in the upper body
Yoga For Perfect Posture
17:34
Join me as we start to open up the shoulders, stretch out the upper back, and let our chest smile to the sky again.
Morning Flow To Open The Heart​
20:34
A beautiful and explorative practice to open the heart.
Open the Hips & Heart
36:41
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted. 
Soothe & Stretch Yoga
30:30
You don't even have to leave your bed to practice this slow and soothing stretch. Hey that rhymes 🙂 
Flow For Flexibility
39:22
Enjoy this yoga flow for flexibility as we work to open the hips, ...
Full Body Stretch & Flow
40:37
Enjoy this scrumptious full body flow to get into the hips and stretch the shoulders.
Restorative Yoga To Release The Back
39:05
A beautiful class to restore and recover your body & mind
Flow For The Hips & Heart
40:00
Enjoy this full yoga flow to open the heart & hips. 
Power-Full Body Yoga To Feel Your Best
60:00
Enjoy this full body yoga practice for all levels