This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.
Today's practice is an all levels Hatha Yoga practice, a chance to spend a little more time in the poses to feel them in your body and breathe a little deeper into them.
Today's videos is a yoga practice to ease into gratitude and intention. A moment to arrive in our bodies with some gentle movement to start our journey.
A delicious flow to mobilise the hip joints, creating more space, whilst stretching the side body and opening the heart space, leaving you feeling refreshed and lifted.