Soft, Soothing & restorative practices. yin yoga practices to down Regulate your mind, body & breath, inviting you into a softer practice. Perfect For if you have been very Busy, or feeling stressed, or just need some love And Self care. grab as Many props or cushions as you can, and use them to support you as you Journey into these slow and soothing moments.
This yin yoga practice is a perfect moment to give yourself around the cosmic energies this week, encouraging you to release what is no longer serving you or who you want to be.
