Book Your Session

Nurturing, Compassionate, Empowering

Step Into A Sacred Space

MIND

Using Breathing techniques, Mindfulness & Meditation Techniques. Creating space between overlapping thoughts, and to cultivate a more peaceful state of being. This can also include visualisation work. This session ends with guided & prompted journalling to release anything that came up, or to let go of any thoughts that feel prominent.

SOUL

A sound session for the sacred soul! Using Sound healing instruments. Essential Oils, Finishing with an Oracle Card Spread. Designed to nourish the body and relax the mind. Essential oils used before leading into a guided meditation to sink into stillness. For the main part of the session, enjoy the healing sounds of crystal bowls and other instruments, encouraging deep rest and nourishment for the soul.

BODY

Focusing on the physical and energetic body. Using Mindful Movement & Conscious Breath. To stretch & strengthen the physical muscles and form, and to release and shift stagnant energy that is being held In the body. Both of these approaches, linked with awareness of breath, allow the you to consciously connect to their own body, whilst opening up space to allow for a fresh flow of energy. This session ends with a relaxation to soak up the benefits of the practice.

WHOLE

This includes all of the above, or a mix of any of the offerings that feel right for you. Allowing us to intuitively 'pick and mix' if you will, to support you and what you need. You could start with meditation and visualisation, move into some gentle movement through a yin yoga sequence, and then let that ease you into a sound meditation to close.
The idea of the Whole, is to see to each part of your well-being, leaving you feeling Whole from the inside out.

Testimonials

I have been Having 1-1 yoga sessions with rose For the past month, and it was a no brainer for me to sign up for more. I had been pulled to yoga to create time & Space in my diary to Really tune into my body & mind.
with Rose i feel completely and utterly present during my yoga practice, she caters Exactly to my needs each session and asks me to Check in with her beforehand so she is able to deliver a session that meets what my mind and body wants in that moment.

Hattie ~

sessions & packages

Tailored sessions personal to you, for whatever you need each time we meet.

Through holistic practices to support your well-being, my 1:1 sessions and packages offer a moment to nourish your Mind, Body & Soul as a whole.

I am here to help you uncover and reconnect to your true nature. Whether it’s yoga and meditation, or breath-work and sound relaxation, let’s design a package and practice that feels good and fits in for YOU.

You can book Online or In Person.

(Please note that Sound Healing is not offered online)

Single Sessions or a Monthly Package.

Whether you want to work towards a certain goal, or take some time for yourself away from the demands of daily life, the monthly package is the most friendly and effective way to maintain and support your well-being journey.

IN PERSON | ONLINE

IN PERSON PACKAGE

Includes -:

4 Sessions Throughout The Month - These can be scheduled when you book or can be more free as to fit into your availability.

Check in prior to the session - This is to distinguish how you are feeling and to feel into what you might need/want from the session.

A full 60 minutes of your tailored practice.

Space and time at the end - This is a chance to share and talk about any moments that came up

and to ask any questions.

A follow up - To honour any insights or findings from the session. Send any readings/exerts/poems that were used and to schedule the next session.

These sessions take place at your house or anywhere you wish them to. I come to you.

Price Is Tailored After First Consultation

ONLINE PACKAGE

Includes -:

4 Sessions Throughout The Month - These can be scheduled when you book or can be more free.

Check in prior to the session - This is to distinguish how you are feeling and to feel into what you might need/want from the session.

A full 60 minutes of your tailored practice.

Space and time at the end - This is a chance to share and talk about any moments that came up

and to ask any questions.

A follow up - To honour any insights or findings from the session. Send any readings/exerts/poems that were used and to schedule the next session.

These sessions are taken from the comfort of your own home and will take place on zoom.

Price Is Tailored After First Consultation