‘'Joining yoga with Rose has given me not only the physical benefits of stretching and releasing tension but the mental benefits as well. Finding time in my day isn't easy and the power of time on the mat has allowed me to better deal with my emotions, to find a sense of calm that really was illusive. In those moments of focus on breath and form, I feel like I recapture a little bit of me, in a space purely for me.”

“I thoroughly enjoyed the content of the class - there was a perfect balance of centreing down, gentle warming-up, challenging vinyasa and balance poses, twists and calming relaxation at the end with your soothing guidance. You offered praise and encouragement which made me feel a part of the class and that I was on the right track, and advice and instruction where needed. Your approach and delivery is fresh and enthusiastic and it’s nice to have a little chat with everyone before and after the class."

Rose has made me fall in love with yoga again as the classes are just fabulous and uplifting for your mind and body. Rose is truly inspirational and teaches the classes in a warm and wonderful way that you feel her passion and knowledge. She really cares that we get the best experience. Rose gives a holistic overview of not only yoga poses and flows, but breathing techniques and being in the moment. She has also put together a fabulous website with lots of content so the membership is just phenomenal value. I can't recommend the classes highly enough.