An energising flow to open the heart and find strength in standing balance.

Enjoy this full body Move, flow, hold and stretch. A little bit of everything to invite us into our 17th day of our journey.

Today we move with a little more power as we flow to fly. Using the invitation to find strength in our body and also to challenge ourselves.

This meditation practice is perfect to end our INVITE week. We start to create our own movie in our mind, visualising how we would go through our day to day if we already had what we want to invite in. Feeling into each moment, seeing all the details, noticing where we are, who we are with, and creating a real visual picture.

Welcome to the start of week 4, wow I cant believe we are here already! Day 22 and this week is for THRIVING! Moving into some different poses, some new movements around our mat and having fun whilst we do it. Learning to THRIVE in our bodies and with our breath in each moment, with no attachment to an outcome as such, just enjoying the journey.